The Chocolate Challenge
Michael Uram, MA, LMFT, LPCC A Delicious Introduction to Mindfulness In a world defined by constant stimulation and non-stop communication, many people are searching for…
Read MoreUnderstanding the Challenges of High School Students with ADHD and Rejection Sensitive Dysphoria
If you or your child has ADHD with RSD, we may help. Here are some of the principles that guide…
Read More“The Connection Check-in”
or The State of the Union Meeting for Couples Couples regularly avoid talking to each other about the important things.…
Read MoreFree Minecraft Emotion Journal Handout
This handout helps gamers start their own emotion journal with printer paper. Also, feel free to use signs or Book…
Read MoreADHD book
Have you read several ADHD books and nothing seems to be useful. Well, this book is for you. It lists…
Read MoreDoes AI have the potential to help treat ADHD?
I asked Google’s Gemini AI some basic questions about treating ADHD. I am rather impressed with the accuracy of it’s…
Read MoreNow on Tiktok and Instagram
@FeelingsEngineer on Tiktok and @michaelurammft on Instagram I am posting mental health tips and tools in short form videos that…
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